Thank you for visiting Xpressions Dance & Fitness Centre Website!






Xpressions' main goal is to offer the community a place with different levels of fitness to suit each persons own needs for their health. Whether it's a child needing an activity to stay active & build confidence in themselves OR an adult wanting to stay in shape and better their own health ~ We hope the Centre will be the place to support all these needs!

Melissa Preuss
Director/Owner



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on Facebook and Twitter!




Also find Xpressions on

www.barrhead.ca

www.facebook.com

www.townpost.ca

www.zumba.com



Looking For A Healthy Lifestyle Change?

REGISTER IN A FITNESS PROGRAM!

"ZUMBA"

"STEP AEROBICS"

"HARDCORE FIT" (Cardio/Toning)

"KETTLEBELLS"

"CORE/ABS"

"T'AI CHI"

"YOGA" (VINYASA & POWER FLOW)

"BURLESQUE BOOM"

"BODY BARRE"


Does Your Child Love Music And/Or Dancing?

Would You Like To Build Confidence And Team Spirit In Your Child?

REGISTER THEM IN DANCE!


"DANCE WITH ME" (18m-2yrs)

"STAIRWAY TO THE STARZ" (3-4yrs)

"ARTISTS IN MOTION" (5yrs)

"JAZZ" (6-18yrs)

"BALLET" (6-18yrs)

"LYRICAL" (12-18yrs)

"TAP" (6-18yrs)

"HIP HOP & BOYS CLUB" (6-18yrs)

"MODERN/CONTEMPORARY" (12-18yrs)

"REC DANCE" (6-18yrs & Adults)

"DANCER'S TECHNIQUE" (8-18yrs)

Check out our Fitness Programs Video!






At Xpressions, we have "the love of dance" in our hearts and want to share that with others.

Dancing should be a fun & exciting way to XPRESS YOURSELF! We believe that each student is entitled to receive the best instruction possible.

Our goal is to provide a centre where both students and family members can feel informed, comfortable and where staff are always accessible. We believe we are all a "TEAM" and are in this together! That is why Discipline and Respect are essential.

To promote discipline we insist that all students attend each class prepared and dressed appropriately.

Respect for your teacher and fellow students is a very important aspect in belonging to a "TEAM." If we all work hard, together we can achieve amazing things.




At Xpressions, we want to provide the community with a health, fitness & lifestyle centre which our members can be proud to be a part of.

Our number one priority is to create a wide range of programs for people to choose from that combine proper exercise instruction which produce positive, life-changing results. Our focus is to improve the quality of peoples lives with options of regular exercise.

TO HELP SERVE YOU BETTER ~ WE OFFER "IN CENTRE CHILD CARE"

Through new, exciting & exhilarating classes you will now be able to XPRESS YOURSELF by getting in shape & enjoy staying in shape!




Xpressions Dance & Fitness Centre has two large Studios, (A-950 sqft & B-800 sqft), that are generally available to rent during off-class times.
Please view our Centre's Class Schedule for possible openings.

Our Rental Agreement Form CLICK HERE TO DOWNLOAD PDF



SAVE YOUR SPOT IN YOUR FAVORITE FITNESS CLASS TODAY!!



Next Fitness Session:
March/April


Starts March 3. Ends May 2.



Fitness Schedule

Fitness Registration Form



Register by Email xpressionscentre@gmail.com ,
Ph (780-674-3558), Fax (780-674-3727)
or Come in during Class hours.



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10% OFF When 4 Friends sign up together for the same class!


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What people are saying about XPRESSIONS:


"In my fitness class we can choose our intensity level, we control how much of a workout we get" - D.U.

"Zumba is my first ever exercise class of any kind (and I am not young) and I love it!" - M.W.

"I'm so thrilled to have this in Barrhead & I look forward to continuing to experience what Xpressions Centre has to offer, Fantastic!" S.A.

"I feel that I try my hardest and have noticed changes in my body and overall endurance" - B.L.

"Xpressions Centre is Clean,big,bright & such a good atmosphere" - R.T.

"Since I have started to go to Xpressions, I find myself wanting to exercise and I look forward to my bi-weekly sessions at the studio." - S.M.

"Taking part in the weight loss challenge helped to keep me focused. If you are "thinking" about joining a class at Xpressions, just do it. You will be glad you did!" - L.V.

"Zumba has been great! It's a great cardio workout and I don't even notice the time because I am having so much fun." - J.B.